Carry the pain, wallow in it for sometime and know that someday, somehow it will be more bearable. Realize that the experience of something negative and facing it right then and there, instead of letting it pass just so you've proved yourself to be tough (wrongly proven), is one strength you can recollect to endure further pain you might run in to in the morrow.
Wallowing in pain is experiencing the pain while it's there, it doesn't mean to dwell in it longer than you're suppose to. You know it has served its purpose when you've learned your lessons well - when you've cleared out your mind from what you mistakenly construed to be right. How will you realize what was right from wrong? That is when you've sat down, looked deep inside and have recollected the choices you made on whether they've been fair and have they made you truly happy, and after which, you know that you can make a truthful smile for them and the decisions you are about to make for the things you have doubts on, then you know it's over.
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